The links below are not part of the FHitness for U wellness program at FHU but are a good source for general wellness information.
University of Iowa Wellness - This site is full of useful information about wellness activites.
Food Pyramid guidleines - These guidlines from the US Depatment of Agriculture are helpful in determining what our daily intake of food should be.
Nutrition.gov - The United States govenment site has all kinds of useful nutritional information.
Healthier U.S. - This is another government sponsored website concerning health and nutrition.
USDA Nutrition- US Department of Agriculture nutrition website
MSN Health & Nutrition - Website sponsored by MSN. Excellent source of all kinds of health, nutrition, and fitness links. There are also links for figuring your body fat percentage and choosing a diet plan that's right for you.